Progressive Physical Therapy Newsletter

New Programs:	Our Services
Physical Therapist Treat a Variety of Problems	Orthopedics
Work Station Ergonomics	Sports Medicin
	Cancer Rehabilitation
	Lymphedema Management
	Vestibular/Balance
	Spine Rehabilitation
	Pain Management
	Hand Therapy
	Post Surgical Rehabilitation

Physical Therapists Treat a Variety of Problems Spine Rehabilitation
- Can we help you?

Physical therapists are able to help many people with a variety Hand Therapy of ailments. Do you know someone who is suffering from: Post Surgical Rehabilitation

Low back pain
Chronic pain
Knee pain
Neck pain
Shoulder pain
Arthritis
Tension headaches
Difficulty with walking
Poor balance
Swelling following cancer treatments
Pain sustained in an accident
Poor physical fitness

We may be able to help. We will perform a thorough examination/evaluation and develop a treatment plan to help you get back to the things you love doing most. Our programs are designed to educate you so you can carry them out on your own and therefore, you do not become dependent on your therapist for long-term care.

If you or someone you know needs some help, just give us
a call - (714) 379-4510

Set up your workstation properly

If you are like so many others that suffer from neck pain, shoulder pain or wrist pain when working with a computer, here is our brochure that shows you how to set up your workstation properly.

www.indianahandcenter.com

Body Positioning
Proper body positioning at each work station is extremely important to maintain good physical health. Please follow the following steps below to ensure each individual’s work station is ergonomically correct.

1. Monitor screen is at eye level (+ or - 10°)
2. Elbows rest at the side
3. Elbows are bent between 60 degrees to 90 degrees
4. Wrists are in a neutral (straight) position 5. Wrists rest on a rounded
   table top edge
6. Knees are level with or slightly lower than hips
7. Soft seat edge (by knees)
8. Feet rest on the floor or on a footrest
9. Low and middle back support is provided
10. Seat width 18"
11. Seat depth 15" - 17"
12. Chair height (see desk/chair relationship chart)
13. Desk height (see desk/chair relationship chart)

Archive

Newsletter #2
Newsletter #3
Newsletter #4
Newsletter #5
Newsletter #6

Click on the link for the, latest news.

 

Looking forward to seeing you!